My wife and I have been trying to read more recently. Reading a book takes a little more effort than just vegging on the couch and watching TV, but reading is often more rewarding.
First of all, reading is often a very relaxing experience. Sure, a book does take a few more brain cells than staring at the TV, but it’s a much quieter and less visually taxing experience.
Reading a good book really helps me unwind at the end of a long day. I’m terrible about staying away from electronics before bed these days, but I used to be pretty good ...