Experts say that fitness isn’t about diet or exercise. It is about health. Our goal should not be a number on the scale or a certain size jeans. We should seek a body and lifestyle that are healthy. What experts don’t say out loud is that diet and exercise are synonyms for healthy. You can’t reach healthy without the “D” and “E” words. Life isn’t fair, and the bathroom scale doesn’t lie. I found this out the other day when I pulled my scale – my dusty scale – out from under the bathroom sink, climbed aboard and discovered that either ...