With the new year you may be interested in being healthier, but what does healthy mean? The word healthy can be hard to define because there are many factors that contribute to one’s health. The Better Living for Texans program covers some (not all) lifestyle behaviors to help promote healthier living. Continue reading to learn more._ A Balanced Plate:A balanced eating routine adds up over time. Try to make half your plate fruits and vegetables, a quarter whole grains, and the remaining quarter low-fat protein, along with a serving of low-fat dairy or calcium-fortified alternative._ Preparing Safe Food: Proper food ...